Anti-Anxiety Course - Your #1 Healing Journey with Kate Semeniuk

About Course

Welcome to Anti-Anxiety, a transformative 5-week course designed to help you understand and overcome anxiety. Through a blend of insightful live and pre-recorded lessons, practical techniques and unique meditations, this course will empower you to uncover the roots and triggers of your anxiety and equip you with proven strategies to regain control, calm your mind, and live with confidence.

Each week, we will delve into a specific aspect of anxiety, including its psychological and physiological causes, unhelpful thought patterns, and hidden fears. You’ll learn how to address these challenges effectively using tools like hypnosis, mindfulness, neurolinguistic programming (NLP), and guided self-reflection.

By the end of this course, you’ll have a personalized action plan to manage anxiety in your daily life, renewed self-awareness, and the confidence to face life’s challenges with ease. This course is your first step towards a calmer, more empowered version of yourself.

I dare you to be at peace.

Let’s go. We start on February 10th.

In this course you will learn:
limiting beliefs, that are blocking you from healing
common and uncommon reason for anxious mind and body
how thought trigger physical response and why
why anxiety is not yours and it is not a life sentence
practical tools to calm your body and mind
how to observe your thoughts that trigger worry and fear
how to create space between the trigger and the reaction
how to let go of control and trust the present moment
how to trust the life journey
how to let go of expectations and disappointments
how to find your uniqueness and stop living someone else's life

Course Content

Module#1 The World of Inner Peace
Welcome to the course. We will go through all the things that you want to achieve from the next 3 weeks. The structure of the course. Setting intentions. Testing the readiness. Eliminating limiting beliefs about anxiety, fears and panic.

Important: How to approach the course.
Anxiety Inside Out

01:12:42
Anxiety friends: Doubt, Guilt, Fear
Secondary benefit of anxiety. How anxiety stick around for a reason.

Module #2 Roots and causes
In this class we will cover all common reasons that triggers anxiety, based of the inner importance we make in our mind for a specific area of our life. We will define what is important for you and why this is exactly what feeds the anxious thoughts. You will be able to find one or more areas of your life that you send all your energy towards so that at the end there is nothing left to enjoy life to the fullest.

Module #3 Triggers and Fears
Let's cover another root cause of the anxiety - our desires.

Module #4 Calm the body
Let's dive into what we actually want and whether we are giving our body and mind what it needs. And why underchallenged mind can cause dull, sometimes slight but constant anxiety.

Module #5 Take it to the next level
There is no one like you on this planet. Your lifepath is unique so there is no way you can be like anyone else, or whether you will be happy trying to fit into someone else's shoes. Aside from constant emotional turmoil, comparison brings a friend with itself - anxiety.

Additional resources
If you want to learn more about fears and anxiety, it is always beneficial to enrich your mindset with now knowledge in self-discovery. Here is a list of book you'll love and take so much value from:

About Course

What Will You Learn?

Course Content

Module#1 The World of Inner Peace
Welcome to the course. We will go through all the things that you want to achieve from the next 3 weeks. The structure of the course. Setting intentions. Testing the readiness. Eliminating limiting beliefs about anxiety, fears and panic.

Important: How to approach the course.

Anxiety Inside Out

Anxiety friends: Doubt, Guilt, Fear

Secondary benefit of anxiety. How anxiety stick around for a reason.

Indecision. How to make any decision without anxiety

Desires: How to tame the needy mind?

Living other people’s lives and being anxious

Let go of control

The danger of a comfort zone

Anxiety around not being good enough

Anxiety goes where your focus flows

Module #3 Triggers and Fears
Let's cover another root cause of the anxiety - our desires.

Fear of rejection/abandonment

Fear of missing out (FOMO)

Fear of change/unknown/future

Fear of loneliness

Anticipating the worst

Fear of failure

Fear of criticism

Module #4 Calm the body
Let's dive into what we actually want and whether we are giving our body and mind what it needs. And why underchallenged mind can cause dull, sometimes slight but constant anxiety.

Calm the anxious body

Anti-anxiety Yoga

Vagus Nerve Massage

Tap into the peace

Bounce back from any challenge

Bonus: Anxiety around not having enough money

Additional resources
If you want to learn more about fears and anxiety, it is always beneficial to enrich your mindset with now knowledge in self-discovery. Here is a list of book you'll love and take so much value from:

Deeper Learning Recommendations

About Course

What Will You Learn?

Course Content

Module#1 The World of Inner Peace Welcome to the course. We will go through all the things that you want to achieve from the next 3 weeks. The structure of the course. Setting intentions. Testing the readiness. Eliminating limiting beliefs about anxiety, fears and panic.

Important: How to approach the course.

Anxiety Inside Out

Anxiety friends: Doubt, Guilt, Fear

Secondary benefit of anxiety. How anxiety stick around for a reason.

Indecision. How to make any decision without anxiety

Desires: How to tame the needy mind?

Living other people’s lives and being anxious

Let go of control

The danger of a comfort zone

Anxiety around not being good enough

Anxiety goes where your focus flows

Module #3 Triggers and Fears Let's cover another root cause of the anxiety - our desires.

Fear of rejection/abandonment

Fear of missing out (FOMO)

Fear of change/unknown/future

Fear of loneliness

Anticipating the worst

Fear of failure

Fear of criticism

Module #4 Calm the body Let's dive into what we actually want and whether we are giving our body and mind what it needs. And why underchallenged mind can cause dull, sometimes slight but constant anxiety.

Calm the anxious body

Anti-anxiety Yoga

Vagus Nerve Massage

Tap into the peace

Bounce back from any challenge

Bonus: Anxiety around not having enough money

Additional resources If you want to learn more about fears and anxiety, it is always beneficial to enrich your mindset with now knowledge in self-discovery. Here is a list of book you'll love and take so much value from:

Deeper Learning Recommendations

Module#1 The World of Inner Peace
Welcome to the course. We will go through all the things that you want to achieve from the next 3 weeks. The structure of the course. Setting intentions. Testing the readiness. Eliminating limiting beliefs about anxiety, fears and panic.

Module #3 Triggers and Fears
Let's cover another root cause of the anxiety - our desires.

Module #4 Calm the body
Let's dive into what we actually want and whether we are giving our body and mind what it needs. And why underchallenged mind can cause dull, sometimes slight but constant anxiety.

Additional resources
If you want to learn more about fears and anxiety, it is always beneficial to enrich your mindset with now knowledge in self-discovery. Here is a list of book you'll love and take so much value from: