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Start Feeling Again
Course Info
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What I will learn?
- how to observe your thoughts
- how to create space between trigger and reaction
- how to navigate feelings
- how to understand your emotions
Course Curriculum
Welcome to the course
Introduction to Start Feeling Again course
08:26
Webinar: Feeling Is Living
Webinar: Feeling Is Living
52:31
Observe Your Thoughts
Observe Your Thoughts
17:18
Meditation Practice
13:05
Observe Your Emotions
Observe Your Emotions
19:57
Meditation Practice
22:16
Observe Your Body
Observe Your Boby
12:25
Meditation Practice
18:30
Observe This World
Observe This World
14:08
Inner Work Practice
21:37
Observe Other People
Observe Other People
11:00
Inner Work Practice
14:50
Observe Your Behaviors
Observe Your Behaviors
22:23
Inner Work Practice
15:53
Harmony Between Body and Mind
Harmony Between Body and Mind
12:03
Inner Work Meditation
18:33
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A course by
Kate Semeniuk
RTT Therapist, Mind Body Coach
Tags
Emotional release
Healing
Holistic Healing
Hypnotherapy
Meditation practices
Target Audience
- people, who feel disconnected from their body
- people, who feel reactive behaviors
- people with anger issues
- everyone, who wants to improve their emotional intelligence
