Author: Kate Semeniuk

Are you one of the many individuals who carry unresolved anger towards your parents? It’s a common experience, as nearly every one of us has…

Do you ever wonder where your thoughts come from? Our thoughts have a profound impact on the reality we experience. However, sometimes we find ourselves…

Did you know that manipulators and narcissists employ covert strategies, often unbeknownst even to themselves, to diminish your self-esteem and assert control over you?  Their…

Discover how to overcome people-pleasing behavior and embrace your true self. In this blog post, we will explore the fear of losing people in our…

Have you ever found yourself regretting your behaviors, reactions, or the outcomes of certain situations? These feelings may stem from the long-term effects of childhood…

A manipulation is an insidious tool that toxic people, such as narcissists and psychopaths, use to control and dominate others. However, identifying and understanding this…