What Is Fear of Commitment (Really)?
When people come to hypnotherapy, they almost never sit down and say,“Hi, I’m here because I have a fear of commitment.” Instead, they talk about…
Category: Understanding your mind
Why You Snack at Night (and How Hypnotherapy Can Help You Stop)
Why You Can’t Stop Late Night Snacking (and How Hypnotherapy Can Help You Heal Emotional Eating)
Fear of Connection: Why We Struggle to Let People In and How to Heal
Do you ever feel like something’s missing in your relationships — like you want connection but can’t seem to let people in? You’re not alone.…
The Science of Hypnotherapy: Why Doctors Are Paying Attention
When you think of hypnosis, what comes to mind? A swinging pocket watch, a mysterious voice, maybe even stage acts where people cluck like chickens.…
Anxiety Inside Out: What Nobody Tells You About Breaking Free
When people come to me for help with anxiety, one of the first things I notice isn’t just the fear itself—it’s the misconceptions they carry…
Fear of using public washrooms. Shy Bladder Syndrome
https://youtu.be/ecoxta8CD8E?si=HV-XmE9lQ2HJxEkS Overcoming the Fear of Public Restrooms: Understanding Shy Bladder Syndrome One topic that is rarely discussed but affects many men is the fear of…
Hypnotherapy vs Talk Therapy: Which is Right for You?
I’m Kate, an RTT hypnotherapist, and today, we’re diving into an important discussion: the difference between traditional therapy and hypnosis or hypnotherapy. You might have…
5 Questions to Find Out a Secondary Gain of Your Issue
We all want to be free of blocks, issues, stresses and limiting beliefs. Deep inside, we know that we were born absolutely happy, abundant and…
How to Forgive?
Many of us can even get angry when we are told that in order to start a self healing journey, we need to forgive. Easier…
5 books that changed my life and will change yours
I used to love reading! My kindle book would explode with all the titles marked as ‘Read’ or in a ‘Wish list’. And my ego…
